A variety of fun games and activities created to promote physical fitness and develop useful life long social skills. Fun training activities to get kids (5-12 years) active in a safe, friendly environment.
A Kundalini class begins with a warm-up to stretch the spine and improve flexibility. The main work is a sequence of poses that focuses on a precise area of the body. The class ends with a meditation. Kundalini is one of the more spiritual types of yoga. It goes beyond the physical performance of poses with its emphasis on breathing, meditation, mudras and chanting. However, the Kundalini sequences can be very physically intense. This type of yoga appeals to those who are up for both mental and physical challenges.
This class includes a series of exercises to work all the muscles of the bums, legs and tummy area. Using a combination of toning and floor exercises, it will help to firm, strengthen & shape.
Stationary bicycles focusing on endurance, strength, interval training, high intensity and recovery. Excellent calorie burner.
Our Senior Fit Program (55 years plus) is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. With great instructors and a dynamic group of seniors, this is truly a fun community activity. Get fit, have fun, make friends!