Fitness Classes 2017-10-12T10:21:29+00:00
Acclaimed dance teacher Lesly Goggins will have you busting out them moves in this modern dance class.
Incorporating this with the weekly TV show. We have a weekly weigh in and a challenging track session targeting all levels of fitness.
This is suitable for clients to explore more challenging pilates exercises. You will start to notice less time between exercises and an increased focus on co-ordination. We’ll go through a great variety of exercises.
All level of athletes are welcome fro beginner to club player.
Want to regain your pre-baby fitness with expert guidance & support? This is a mother & baby morning class promoting health, improve muscle tone, improve self confidence & to discuss a healthy diet.
Your instructor will take you a through a series of exercises, designed to restore postural alignment, balance and tone in your body. Your instructor will both motivate and inspire you.
Before Spinning, Body pump & Kettlebells, there was Circuit Training. A tough workout using your own body and fitness equipment, this class will get you lean, fit & strong. There is one reason this class has stood the test of time – it delivers results!
An energy workout, incorporating aerobic fitness, toning and fun, fun, fun.
Does your child dream of becoming the next Tommy Bowe? Then our weekly Rugby camps are the answer. The programme has been designed by our qualified Rugby coaches to teach kids the skills needed to get them started in a safe fun environment.
Is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetitions you will burns loads of calories in this energetic class.
Is a high energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging & jumping with strength exercises such as push-ups and squats
Messi, Ronaldo and Gerrard all started somewhere. Little soccer stars has been designed by our UEFA and FAI qualified coaches as a fun way to introduce kids to soccer skills & fitness, (3-5 years).
The Plan over the five weeks is to get absolute beginners from being inactive to walking or jogging 5k. We will provide the expert advice & encouragement to enable you to reach that magical 5k.
This is a great class for teens (13-16 years) looking to improve fitness and meet new friends. The instructor will ensure a safe fun environment while improving your fitness through a range of different fitness classes.
Box Fit is a fun, energetic, low impact, yet high-energy workout that incorporates solid pad work and weight training. This class is functional conditioning with an emphasis placed on boxing. It is a fantastic fat burner but also an amazing stress reliever.
A slight variation on our spin class. Spin & tone is half spinning, half toning, particularly to upper body and tummy.
Your instructor will take you a through a series of exercises, designed to restore postural alignment, balance and tone in your body. Your instructor will both motivate and inspire you.
A variety of fun games and activities created to promote physical fitness and develop useful life long social skills. Fun training activities to get kids (5-12 years) active in a safe, friendly environment.
A Kundalini class begins with a warm-up to stretch the spine and improve flexibility. The main work is a sequence of poses that focuses on a precise area of the body. The class ends with a meditation. Kundalini is one of the more spiritual types of yoga. It goes beyond the physical performance of poses with its emphasis on breathing, meditation, mudras and chanting. However, the Kundalini sequences can be very physically intense. This type of yoga appeals to those who are up for both mental and physical challenges.
This class includes a series of exercises to work all the muscles of the bums, legs and tummy area. Using a combination of toning and floor exercises, it will help to firm, strengthen & shape.
Stationary bicycles focusing on endurance, strength, interval training, high intensity and recovery. Excellent calorie burner.
Our Senior Fit Program (55 years plus) is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. With great instructors and a dynamic group of seniors, this is truly a fun community activity. Get fit, have fun, make friends!
A total body workout using kettlebells that works on muscular endurance, body toning and cardiovascular fitness. Great for burning tonnes of calories.
This Beach Body Boot Camp will push you to your limits both physically & mentally. You will battle your fears & weaknesses & come out stronger in this class.
A fantastic soccer school club aimed at 8-12 year olds which has been designed by our UEFA and FAI qualified coaches as a way of improving our soccer stars of the future.
Super circuits is a high energy group fitness program designed to get the whole body pumping through a series of exercises.This class offers you a fantastic form of interval training which is one of the most effective ways to lose weight and increase fitness.
Outdoor Boot Camp will push you to your limits both physically and mentally. You will battle your fears and weaknesses as well as the elements and come out stronger in this class that is designed to make you SUCCEED!
This 30 minute Ab Blast class targets and strengthens the abdominal and the core area. Working out the stomach, oblique’s (sides) and lower back, which really helps you reach your maximum potential.