Did you know April is stress awareness month ? This month’s blog from Mental Wealth International is all about stress. Stress is your bodies reaction to mental or emotional pressure. When you're feeling anxious or scared, your body releases stress hormones such as adrenaline and cortisol. Do you recognise when you are stressed ? How [...]

We are delighted to introduce to you our wellbeing blog series. Emma Weaver from Mental Wealth International will publish a monthly blog on mental health and wellbeing. This blog will discuss a different topic each month and also encourage mental wealth in our daily lives. It is important to look after your mental health as [...]