Did you know April is stress awareness month ? This month’s blog from Mental Wealth International is all about stress.
Stress is your bodies reaction to mental or emotional pressure.
When you’re feeling anxious or scared, your body releases stress hormones such as adrenaline and cortisol.
Do you recognise when you are stressed ? How do you deal with stress?
Emma Weaver from MWI gives some tips on reducing stress and building resilience. Here is the link. We hope that you enjoy.
